Whole Cleaned Cuttlefish - 48 calories
Manufacturer Panapesca Usa Corp.
Product Information and Ingredients
Whole Cleaned Cuttlefish is manufactured by Panapesca Usa Corp. with a suggested serving size of 3.5 ONZ (100 g) and 48 calories per serving. The nutritional value of a suggested serving of whole cleaned cuttlefish includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 614583624432.
This product is high in cholesterol.
Whole Cleaned Cuttlefish is a low fat food because it contains less than 3 grams of fat per suggested serving.
Cholesterol 37% of DV
A serving of 3.5 ONZ (100 g) of whole cleaned cuttlefish has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Cleaned Cuttlefish
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 430mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Cleaned Cuttlefish Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 48 kcal (2%) | 48 kcal (2%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 0.65 g (1%) | 0.65 g (1%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 90 mg (7%) | 90 mg (7%) |
| Iron, Fe | 0.54 mg (3%) | 0.54 mg (3%) |
| Sodium, Na | 430 mg (18%) | 430 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (9%) | 5.4 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.2 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (37%) | 110 mg (37%) |
Calories Burn off Time
How long would it take to burn off Panapesca Usa Corp. Whole Cleaned Cuttlefish with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in whole cleaned cuttlefish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium