Whole Food Farmacy, Fruit Delicious - 90 calories
Manufacturer Rock Farm: Wholefood Farmacy
Product Information and Ingredients
Whole Food Farmacy, Fruit Delicious is manufactured by Rock Farm: Wholefood Farmacy with a suggested serving size of 0.5 cup (28 g) and 90 calories per serving. The nutritional value of a suggested serving of whole food farmacy, fruit delicious includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855271004093.
This product is a good source of vitamin c but is high in sugars.
Whole Food Farmacy, Fruit Delicious is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 0.5 cup (28 g) of whole food farmacy, fruit delicious has 19% of the recommended daily intake of sugars.
Vitamin C 8% of DV
A serving of 0.5 cup (28 g) of whole food farmacy, fruit delicious has 8% of the recommended daily needs of vitamin c.
Ingredient List
- Apples
- Thompson Raisins
- Bananas
- Mangos
- Currants Strawberries
- Raspberries
- Coconut
- Cranberries
- Figs
- Red Flame Raisins
- Dates
Nutrition Facts
Serving Size 0.5 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 0% | |
| Total Carbohydrate 75g | 7% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 61g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Food Farmacy, Fruit Delicious Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 17 g (19%) | 60.71 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 10 mg (0%) | 36 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (8%) | 64.3 mg (30%) |
| Vitamin A, Iu | 400 IU (2%) | 1429 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rock Farm: Wholefood Farmacy Whole Food Farmacy, Fruit Delicious with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in whole food farmacy, fruit delicious.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium