Whole Food Nutrition Bar - 230 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Whole Food Nutrition Bar is manufactured by Grass Advantage with a suggested serving size of 1 BAR (60 g) and 230 calories per serving. The nutritional value of a suggested serving of whole food nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 829835001026.
This product is a good source of vitamin a .
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Vitamin A 27% of DV
A serving of 1 BAR (60 g) of whole food nutrition bar has 27% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Organic Rolled Oats
- Organic Cashews
- Amazing Grass Green Superfood (organic Wheat Grass
- Organic Barley Grass
- Organic Alfalfa Grass
- Organic Maca
- Organic Spirulina
- Organic Chlorella
- Organic Raspberry Powder
- Organic Spinach
- Organic Broccoli
- Organic Rose Hips
- Organic Carrot
- Organic Pineapple
- Organic Peppermint
- Organic Green Tea
- Silicon Dioxide
- Organic Acerola
- Organic Flaxseed
- Organic Acai
- Organic Beet)
- Organic Brown Rice Crisps (organic Brown Rice Flour)
- Organic Chocolate Chips (organic Cane Sugar
- Organic Cocoa Liquor
- Organic Cocoa Butter
- Organic Vanilla)
- Organic Date Paste
- Organic Flax Lignans
- Organic Coconut Palm Sugar
- Organic Coconut
- Organic Natural Flavors
- Organic Almonds
- Organic Spirulina
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 4g | 10% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 27% | Vitamin C 9% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 65g | 13% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Food Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 39 g (8%) | 65 g (13%) |
| Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
| Sugars, Total | 11 g (26%) | 18.33 g (44%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 30 mg (1%) | 50 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15 mg (15%) |
| Vitamin A, Iu | 2250 IU (27%) | 3750 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Whole Food Nutrition Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole food nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium