Whole Food Nutrition Bar - 240 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Whole Food Nutrition Bar is manufactured by Grass Advantage with a suggested serving size of 1 BAR (60 g) and 240 calories per serving. The nutritional value of a suggested serving of whole food nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 829835002108.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 BAR (60 g) of whole food nutrition bar has 48% of the recommended daily intake of sugars.
Vitamin A 18% of DV
A serving of 1 BAR (60 g) of whole food nutrition bar has 18% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Organic Rice Protein
- Organic Dates
- Organic Tapioca Syrup
- Organic Almonds
- Organic Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Pumpkin Seed Butter
- Amazing Grass Green Superfood (organic Wheat Grass
- Organic Barley Grass
- Organic Flax Seed Powder
- Organic Alfalfa
- Organic Rose Hips
- Organic Maca
- Organic Spinach
- Organic Pineapple
- Organic Carrot
- Organic Spirulina
- Organic Chlorella
- Organic Green Tea
- Organic Acerola Cherry
- Organic Peppermint
- Organic Raspberry
- Organic Broccoli
- Organic Acai
- Organic Beet Root)
- Organic Brown Rice Crisps (organic Brown Rice Flour)
- Organic Flax Seed Powder
- Organic Dried Cherries (organic Cherries
- Organic Sugar
- Organic Sunflower Oil)
- Natural Flavors And Organic Spirulina Organic Dark Chocolate Coating: Organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin Added As An Emulsifier And Organic Vanilla
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 4g | 10% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 2% | |
| Total Carbohydrate 55g | 11% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 33g | ||
| Protein 17g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Food Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 10 g (12%) | 16.67 g (20%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 33 g (7%) | 55 g (11%) |
| Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
| Sugars, Total | 20 g (48%) | 33.33 g (80%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Potassium, K | 190 mg (2%) | 317 mg (4%) |
| Sodium, Na | 50 mg (1%) | 83 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10 mg (10%) |
| Vitamin B-12 | 0.36 µg (9%) | 0.6 µg (15%) |
| Vitamin A, Iu | 1500 IU (18%) | 2500 IU (30%) |
| Vitamin K (phylloquinone) | 8 µg (4%) | 13.3 µg (7%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Whole Food Nutrition Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in whole food nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium