Whole Foods Market, Artichoke, Kale & Swiss Chard Bites - 70 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites is manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 PIECES (51 g) and 70 calories per serving. The nutritional value of a suggested serving of whole foods market, artichoke, kale & swiss chard bites includes 25 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482454098.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Artichoke Hearts (artichoke Hearts
- Water
- Salt
- Citric Acid)
- Kale
- Yellow Onion
- Water
- Parmesan Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Microbial Enzymes)
- Swiss Chard
- Pasteurized Eggs
- Breadcrumbs (unbleached Wheat Flour
- Salt
- Yeast)
- Unsalted Butter (cream)
- Scallions
- Cornstarch
- Olive Oil
- Organic Vegetable Soup Base (cooked Organic Vegetables [organic Carrot
- Organic Onion
- Organic Celery]
- Organic Tomato Paste
- Sea Salt
- Organic Cane Sugar
- Organic Molasses
- Yeast Extract
- Organic Carrot Powder
- Organic Onion Powder
- Organic Potato Flour
- Natural Flavor
- Organic Flavor
- Organic Expeller Pressed Canola Oil)
- Salt
- Garlic Powder
- Cayenne Pepper
- Oregano
Nutrition Facts
Serving Size 3 PIECES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 7% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 8% | |
| Sodium 373mg | 8% | |
| Total Carbohydrate 11.8g | 2% | |
| Dietary Fiber 3.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 137 kcal (3%) |
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.82 g (7%) |
| Carbohydrate, By Difference | 6 g (1%) | 11.76 g (2%) |
| Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
| Sugars, Total | 1 g (2%) | 1.96 g (4%) |
| Calcium, Ca | 80 mg (3%) | 157 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
| Potassium, K | 115 mg (1%) | 225 mg (2%) |
| Sodium, Na | 190 mg (4%) | 373 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.8 mg (10%) |
| Vitamin A, Iu | 1000 IU (10%) | 1961 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 49 mg (8%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Artichoke, Kale & Swiss Chard Bites with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in whole foods market, artichoke, kale & swiss chard bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium