Whole Foods Market, Bakehouse Scones, Cranberry, Orange - 310 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Bakehouse Scones, Cranberry, Orange is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SCONE APPROX. (85 g) and 310 calories per serving. The nutritional value of a suggested serving of whole foods market, bakehouse scones, cranberry, orange includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 723055087689.
This product is high in saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Saturated Fats 38% of DV
A serving of 1 SCONE APPROX. (85 g) of whole foods market, bakehouse scones, cranberry, orange has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Rice Flour
- Tapioca Starch
- Rbgh-free Butter
- Rbgh-free Heavy Cream (heavy Cream; Contains Less Than 1% Skim Milk
- Carrageenan
- Polysorbate
- 80
- Mono & Diglycerides)
- Cage-free Eggs
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Orange Juice Concentrate
- Sugar
- Potato Starch
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Powder Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Orange Zest (chopped Orange Peel
- Cane Sugar
- Natural Orange Flavor)
- Orange Emulsion
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 1 SCONE APPROX. (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0.4g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 13% | Vitamin C 9% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0.47g | ||
| Cholesterol 76mg | 22% | |
| Sodium 529mg | 19% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Bakehouse Scones, Cranberry, Orange Nutritional Value
| Nutrient | Suggested Serving 1 SCONE APPROX. (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 11 g (37%) | 12.94 g (44%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 450 mg (16%) | 529 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0.4 g (2%) | 0.47 g (2%) |
| Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Bakehouse Scones, Cranberry, Orange with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in whole foods market, bakehouse scones, cranberry, orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium