Whole Foods Market, Blackeyed Pea And Collard Green Soup - 160 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Blackeyed Pea And Collard Green Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 160 calories per serving. The nutritional value of a suggested serving of whole foods market, blackeyed pea and collard green soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 723055870021.
This product is a good source of vitamin a .
Calories from fat: a total of 33.81% of the calories in the suggested servig of this product come from fat.
Vitamin A 162% of DV
A serving of 1 cup (232 g) of whole foods market, blackeyed pea and collard green soup has 162% of the recommended daily needs of vitamin a.
Ingredient List
- Stock (water
- Carrots
- Celery
- Onion Tomato Paste
- Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion And Garlic Powder)
- Blackeyed Peas
- Onions
- Collard Greens
- Tomato Sauce (tomatoes
- Salt
- Dehydrated Onion
- Garlic And Bell Peppers)
- Tomatoes (tomato Juice
- Citric Acid
- Calcium Chloride)
- Celery
- Carrots
- Hot Sauce (peppers
- Vinegar)
- Canola Oil
- Garlic Cloves
- Soy Bits (soy Protein
- Soybean Oil
- Caramel Color)
- Paprika
- Bay Leaves
- Kosher Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 6g | 56% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 162% | Vitamin C 47% |
| Calcium 11% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 25% | |
| Total Carbohydrate 8.2g | 6% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Blackeyed Pea And Collard Green Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (19%) | 69 kcal (8%) |
| Protein | 7.01 g (32%) | 3.02 g (14%) |
| Total Lipid (fat) | 6.01 g (21%) | 2.59 g (9%) |
| Carbohydrate, By Difference | 19 g (15%) | 8.19 g (6%) |
| Fiber, Total Dietary | 6 g (56%) | 2.6 g (24%) |
| Sugars, Total | 3.99 g (37%) | 1.72 g (16%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 1.81 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 601 mg (58%) | 259 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (47%) | 5.2 mg (20%) |
| Vitamin A, Iu | 3501 IU (162%) | 1509 IU (70%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Blackeyed Pea And Collard Green Soup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in whole foods market, blackeyed pea and collard green soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium