Whole Foods Market, Blueberry Muffins - 370 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Blueberry Muffins is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 MUFFIN (99 g) and 370 calories per serving. The nutritional value of a suggested serving of whole foods market, blueberry muffins includes 65 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 723055080109.
This product is high in sugars.
Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.
Sugars 123% of DV
A serving of 1 MUFFIN (99 g) of whole foods market, blueberry muffins has 123% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Rbgh Free Milk (with Vitamin D Added)
- Rice Flour
- Blueberries
- Cage-free Eggs
- Canola Oil
- Potato Starch
- Tapioca Starch
- Turbinado Sugar
- Baking Powder(sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Salt
- Xanthan Gum
- Cinnamon
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 65mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 19% | |
Dietary Fiber 1g | 4% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 374 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.1g | 20% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 66mg | 22% | |
Sodium 394mg | 16% | |
Total Carbohydrate 59.6g | 20% | |
Dietary Fiber 1g | 4% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Blueberry Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (18%) | 374 kcal (19%) |
Protein | 3 g (6%) | 3.03 g (6%) |
Total Lipid (fat) | 13 g (20%) | 13.13 g (20%) |
Carbohydrate, By Difference | 59 g (19%) | 59.6 g (20%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 31 g (123%) | 31.31 g (124%) |
Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Sodium, Na | 390 mg (16%) | 394 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (21%) | 66 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Blueberry Muffins with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in whole foods market, blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium