Whole Foods Market, Caesar Salad With Chicken - 300 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Caesar Salad With Chicken is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (140 g) and 300 calories per serving. The nutritional value of a suggested serving of whole foods market, caesar salad with chicken includes 41 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036406302851.
This product is a good source of vitamin c .
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Vitamin C 70% of DV
A serving of 0.5 cup (140 g) of whole foods market, caesar salad with chicken has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken Breast (chicken
- Salt Pepper)
- Romaine Lettuce
- Dressing [canola Oil
- Water
- Sucanat (cane Juice)
- Romano Cheese
- Lemon Juice
- Roasted Garlic
- Egg Yolk
- Nonfat Dry Milk
- Salt
- Spices
- Worcestershire (vinegar
- Molasses
- Anchovy (fish)
- Water
- Tamarind
- Salt
- Garlic Cloves
- Chili Peppers
- Shallots) Anchovy (anchovy
- Salt
- Olive Oil)
- Lactic Acid
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Xanthan Gum]
- Parmesan Cheese (part Skim Pasteurized Cow's Milk
- Cheese
- Cultures
- Salt
- Rennet)
- Croutons (wheat Flour
- Canola Or Sunflower Oil
- Garlic
- Salt
- Yeast
- Water
- Butter Flavor
- Malted Barley Flour
- Citric Acid And/or Tocopherols Added To Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 35% | Vitamin C 70% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 386mg | 23% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Caesar Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 540 mg (32%) | 386 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (70%) | 21.4 mg (50%) |
| Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Caesar Salad With Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in whole foods market, caesar salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium