Whole Foods Market, Cheese Pizza - 340 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Whole Foods Market, Cheese Pizza is manufactured by Aryzta, Llc with a suggested serving size of 0.33 PIZZA (146 g) and 340 calories per serving. The nutritional value of a suggested serving of whole foods market, cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013087206623.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.33 PIZZA (146 g) of whole foods market, cheese pizza has 49% of the recommended daily needs of protein.
Saturated Fats 44% of DV
A serving of 0.33 PIZZA (146 g) of whole foods market, cheese pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sprouted Whole Wheat Flour
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Soybean Oil
- Yeast
- Contains 2% Or Less Of Wheat Gluten
- Sugar
- Fermented Wheat Flour
- Salt
- Oat Bran
- Oat Fiber
- Acacia Gum)
- Sauce (tomato Puree
- Salt
- Extra Virgin Olive Oil
- Dried Onion
- Spices
- Dried Garlic
- Citric Acid)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Parmesan Cheese ([pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Asiago Cheese ([pasteurized Milk
- Cheese
- Culture
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Fontina Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
Nutrition Facts
Serving Size 0.33 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 3.1g | 18% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 34% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 18% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 486mg | 30% | |
| Total Carbohydrate 27.4g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (25%) | 233 kcal (17%) |
| Protein | 16.99 g (49%) | 11.64 g (33%) |
| Total Lipid (fat) | 12 g (27%) | 8.22 g (18%) |
| Carbohydrate, By Difference | 40 g (19%) | 27.4 g (13%) |
| Fiber, Total Dietary | 3.1 g (18%) | 2.1 g (12%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 299 mg (34%) | 205 mg (23%) |
| Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
| Sodium, Na | 710 mg (43%) | 486 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 499 IU (15%) | 342 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Whole Foods Market, Cheese Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whole foods market, cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium