Whole Foods Market, Chicken Salad, Cranberry Almond - 369 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Chicken Salad, Cranberry Almond is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (300 g) and 369 calories per serving. The nutritional value of a suggested serving of whole foods market, chicken salad, cranberry almond includes 39 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 8.1 grams of dietary fiber, 29 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 723055880419.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 1 SALAD (300 g) of whole foods market, chicken salad, cranberry almond has 135% of the recommended daily needs of protein.
Fiber 97% of DV
A serving of 1 SALAD (300 g) of whole foods market, chicken salad, cranberry almond has 97% of the recommended daily needs of fiber.
Sugars 348% of DV
A serving of 1 SALAD (300 g) of whole foods market, chicken salad, cranberry almond has 348% of the recommended daily intake of sugars.
Vitamin C 180% of DV
A serving of 1 SALAD (300 g) of whole foods market, chicken salad, cranberry almond has 180% of the recommended daily needs of vitamin c.
Vitamin A 390% of DV
A serving of 1 SALAD (300 g) of whole foods market, chicken salad, cranberry almond has 390% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Salad Mix (baby Lettuces
- Chicories
- Radicchio
- Baby Spinach
- Frisee
- Mizuna
- Red Mustard)
- Chicken
- Raspberry Preserves (raspberries
- Water
- Apple Juice
- Unmodified Food Starch
- Salt)
- Almonds (tree Nuts)
- Mandarin Oranges
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Apple Cider Vinegar (distilled Vinegar From Grain
- Natural Flavor With Caramel Color)
- Celery
- Garlic Cloves
- Whole Grain Mustard (black Mustard Seeds
- Water
- Vinegar
- Salt)
- Balsamic Vinegar
- Food Spray (sunflower Oil
- Sunflower Lecithin
- Propellant)
- Mint
- Rosemary
- Parsley
- Thyme
- Yeast
- White Pepper
- Tomatoes
- Celery Seeds
- Salt
- Onions
- Carrots
- Cabbage
- Parsnips
- Granulated Garlic
- Black Pepper
- Turnips
- Paprika
- Bay Leaves
Nutrition Facts
Serving Size 1 SALAD (300 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 65% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 42% | |
| Dietary Fiber 8.1g | 97% | |
| Sugars 29g | ||
| Protein 23g | ||
| Vitamin A 390% | Vitamin C 180% |
| Calcium 46% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 22% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 13% | |
| Sodium 40mg | 5% | |
| Total Carbohydrate 14g | 14% | |
| Dietary Fiber 2.7g | 32% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 130% | Vitamin C 60% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chicken Salad, Cranberry Almond Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (300 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (55%) | 123 kcal (18%) |
| Protein | 23.01 g (135%) | 7.67 g (45%) |
| Total Lipid (fat) | 14.01 g (65%) | 4.67 g (22%) |
| Carbohydrate, By Difference | 42 g (42%) | 14 g (14%) |
| Fiber, Total Dietary | 8.1 g (97%) | 2.7 g (32%) |
| Sugars, Total | 29.01 g (348%) | 9.67 g (116%) |
| Calcium, Ca | 201 mg (46%) | 67 mg (15%) |
| Iron, Fe | 4.5 mg (75%) | 1.5 mg (25%) |
| Sodium, Na | 120 mg (15%) | 40 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (180%) | 12 mg (60%) |
| Vitamin A, Iu | 6501 IU (390%) | 2167 IU (130%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (39%) | 13 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Chicken Salad, Cranberry Almond with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in whole foods market, chicken salad, cranberry almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium