Whole Foods Market, Chicken Salad Snack Pack - 400 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Chicken Salad Snack Pack is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 CONTAINER (150 g) and 400 calories per serving. The nutritional value of a suggested serving of whole foods market, chicken salad snack pack includes 34 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 036406304312.
This product is a good source of protein and vitamin a but is high in fat and sugars.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 50% of DV
A serving of 0.5 CONTAINER (150 g) of whole foods market, chicken salad snack pack has 50% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 0.5 CONTAINER (150 g) of whole foods market, chicken salad snack pack has 53% of the recommended daily intake of fat.
Sugars 138% of DV
A serving of 0.5 CONTAINER (150 g) of whole foods market, chicken salad snack pack has 138% of the recommended daily intake of sugars.
Vitamin A 68% of DV
A serving of 0.5 CONTAINER (150 g) of whole foods market, chicken salad snack pack has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken
- Celery
- Grapes
- Walnuts
- Apricots
- Late July Crackers [wheat Flour
- Evaporated Cane Juice
- Oleic Saffloer Oil
- Palm Oil
- Sea Salt
- Leavening (baking Soda Ammonium Bicarbonate
- Cream Of Tartar)
- Soy Lecitihin (an Emulsifier)]
- Canola Mayonnaise [expeller Pressed Canola Oil
- Cage Free Eggs
- Water
- Honey
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols (vitamin E)]
- Sea Salt
- Pepper
Nutrition Facts
Serving Size 0.5 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 53% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 18% | |
| Dietary Fiber 4g | 24% | |
| Sugars 23g | ||
| Protein 17g | ||
| Vitamin A 68% | Vitamin C 6% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 35% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 233mg | 15% | |
| Total Carbohydrate 24g | 12% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chicken Salad Snack Pack Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (30%) | 267 kcal (20%) |
| Protein | 17 g (50%) | 11.33 g (33%) |
| Total Lipid (fat) | 23 g (53%) | 15.33 g (35%) |
| Carbohydrate, By Difference | 36 g (18%) | 24 g (12%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 23 g (138%) | 15.33 g (92%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 350 mg (22%) | 233 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 2250 IU (68%) | 1500 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Chicken Salad Snack Pack with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in whole foods market, chicken salad snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium