Whole Foods Market, Chocolate Cupcake - 420 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Chocolate Cupcake is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 CUPCAKE (113 g) and 420 calories per serving. The nutritional value of a suggested serving of whole foods market, chocolate cupcake includes 99 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 44 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 723055087375.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Sugars 199% of DV
A serving of 1 CUPCAKE (113 g) of whole foods market, chocolate cupcake has 199% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 CUPCAKE (113 g) of whole foods market, chocolate cupcake has 62% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 1 CUPCAKE (113 g) of whole foods market, chocolate cupcake has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Confectioners Sugar (sugar
- Cornstarch)
- Rbgh Free Butter
- Cage-free Eggs
- Sugar
- Rbgh-free Milk (vitamin D Added)
- Cocoa
- Rice Flour
- Brown Rice Syrup
- Tapioca Starch
- Potato Starch
- Vanilla Extract
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 1 CUPCAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0.99g | ||
| Cholesterol 99mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 22% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0.88g | ||
| Cholesterol 88mg | 33% | |
| Sodium 319mg | 15% | |
| Total Carbohydrate 51.3g | 19% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chocolate Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 58 g (22%) | 51.33 g (19%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 44 g (199%) | 38.94 g (176%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 360 mg (17%) | 319 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
| Cholesterol | 99 mg (37%) | 88 mg (33%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Chocolate Cupcake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in whole foods market, chocolate cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium