Whole Foods Market, Clam Chowder - 331 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Clam Chowder is manufactured by Bread & Circus Inc. with a suggested serving size of 1 cup (245 g) and 331 calories per serving. The nutritional value of a suggested serving of whole foods market, clam chowder includes 81 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036406369489.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 83% of DV
A serving of 1 cup (245 g) of whole foods market, clam chowder has 83% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 cup (245 g) of whole foods market, clam chowder has 83% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 cup (245 g) of whole foods market, clam chowder has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Water
- Potato
- Clam Meat
- Heavy Cream
- Onion
- Celery
- Butter
- Wheat Flour
- (wheat Four
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Clam Powder
- (dehydrated Clam Broth
- Maltodextrin)
- Parsley
- Sea Salt
- Garlic
- Thyme
- White Pepper
- Liquid Snoke (purified Natural Liquid Smoke
- Water)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 83% | |
| Saturated Fat 13g | 159% | |
| Trans Fat 0.49g | ||
| Cholesterol 81mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 1g | 10% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 49% | Vitamin C 37% |
| Calcium 38% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 5.3g | 65% | |
| Trans Fat 0.2g | ||
| Cholesterol 33mg | 27% | |
| Sodium 331mg | 34% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (41%) | 135 kcal (17%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 22 g (83%) | 8.98 g (34%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 811 mg (83%) | 331 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (159%) | 5.31 g (65%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 81 mg (66%) | 33 mg (27%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Clam Chowder with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in whole foods market, clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium