Whole Foods Market, Classic Deli, Pasta Salad - 270 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Classic Deli, Pasta Salad is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (140 g) and 270 calories per serving. The nutritional value of a suggested serving of whole foods market, classic deli, pasta salad includes 6 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036406302646.
This product is a good source of vitamin a .
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 63% of DV
A serving of 0.5 cup (140 g) of whole foods market, classic deli, pasta salad has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta [wheat Semolina
- Durum Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Mayonnaise [canola Oil
- Egg Yolk
- Water
- Honey
- Vinegar
- Egg
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols (vitamin E)]
- Carrot
- Celery
- Red Onion
- Peas
- Roasted Red Pepper (pepper
- Water
- Salt
- Citric Acid)
- Pickle Relish (cucumber
- White Vinegar
- Water
- Sea Salt
- Sugar)
- Parsley
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 63% | Vitamin C 35% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 314mg | 18% | |
| Total Carbohydrate 17.1g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 25% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Classic Deli, Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 440 mg (26%) | 314 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 2250 IU (63%) | 1607 IU (45%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Classic Deli, Pasta Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in whole foods market, classic deli, pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium