Whole Foods Market, Cobb Salad With Turkey & Bacon - 180 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Cobb Salad With Turkey & Bacon is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (100 g) and 180 calories per serving. The nutritional value of a suggested serving of whole foods market, cobb salad with turkey & bacon includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036406304480.
This product is a good source of vitamin a .
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 50% of DV
A serving of 0.5 cup (100 g) of whole foods market, cobb salad with turkey & bacon has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce
- Spinach
- Cindy's Buttermilk Ranch Dressing [high Oleic Sunflower Oil
- Fresh Buttermilk
- Non-fat Yogurt (cultured Pasteurized Non-fat Milk
- Non-fat Milk Solids
- Active Cultures)
- Real Sour Cream (cultured Pasteurized Milk
- Non-fat Milk Solids
- Cream
- Non-fat Milk
- Rennet)
- Filtered Water
- White Wine Vinegar
- Dry Egg Yolk
- Buttermilk Solids
- Lemon Juice Concentrate Cucumber Juice Concentrate
- Sea Salt
- Black Pepper
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Cucumber
- Cane Juice
- Carrots
- Green Bell Peppers
- Celery Seed
- Xanthan Gum
- Rosemary Extract
- Mixed Tocopherols (vitamin E)]
- Tomatoes
- Turkey
- Eggs
- Blue Cheese (whole Milk
- Cultures
- Salt
- Potato Starch
- Enzymes
- Penicillium Roqueforti
- Aged Over 6o Days)
- Cooked Salt Cured Bacon Bits [uncured Bacon (pork Water
- Brown Sugar
- Sea Salt
- Celery Powder Lactic Acid Starter Culture)]
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Cobb Salad With Turkey & Bacon Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 180 kcal (9%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 330 mg (14%) | 330 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Cobb Salad With Turkey & Bacon with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in whole foods market, cobb salad with turkey & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium