Whole Foods Market, Fettuccine Alfredo Italian Cuisine - 210 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Fettuccine Alfredo Italian Cuisine is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (151 g) and 210 calories per serving. The nutritional value of a suggested serving of whole foods market, fettuccine alfredo italian cuisine includes 26 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482443122.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Egg Pasta (durum Wheat Semolina
- Water
- Eggs
- Salt)
- Water
- Pasteurized Cream
- Grana Padano Cheese (milk
- Salt
- Animal Rennet
- Lysozyme From Egg White)
- Butter
- Unbleached Wheat Flour
- Salt
- Nutmeg
- White Pepper
Nutrition Facts
Serving Size 1 cup (151 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 19% | |
Saturated Fat 4.5g | 34% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 14% | |
Dietary Fiber 1.1g | 7% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 9% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 12% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 17mg | 9% | |
Sodium 232mg | 15% | |
Total Carbohydrate 18.5g | 9% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Fettuccine Alfredo Italian Cuisine Nutritional Value
Nutrient | Suggested Serving 1 cup (151 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (16%) | 139 kcal (10%) |
Protein | 8 g (24%) | 5.3 g (16%) |
Total Lipid (fat) | 8 g (19%) | 5.3 g (12%) |
Carbohydrate, By Difference | 28 g (14%) | 18.54 g (9%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 1 g (6%) | 0.66 g (4%) |
Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 350 mg (22%) | 232 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 199 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (34%) | 2.98 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Fettuccine Alfredo Italian Cuisine with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, fettuccine alfredo italian cuisine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium