Whole Foods Market, Gluten-free Bakehouse, Frangipane Tart, Apple - 240 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Gluten-free Bakehouse, Frangipane Tart, Apple is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 2 ONZ (57 g) and 240 calories per serving. The nutritional value of a suggested serving of whole foods market, gluten-free bakehouse, frangipane tart, apple includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 723055035154.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 2 ONZ (57 g) of whole foods market, gluten-free bakehouse, frangipane tart, apple has 32% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 2 ONZ (57 g) of whole foods market, gluten-free bakehouse, frangipane tart, apple has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Rbgh-free Butter
- Sugar
- Almond Flour
- Cassava Flour
- Cage-free Eggs
- Almonds
- Raspberry Jam (raspberries
- Sugar
- Fruit Pectin
- Citric Acid)
- Turbinado Sugar
- Filtered Water
- Cage-free Egg Whites (eggwhites
- Water
- Guar Gum
- Sodium Citrate
- Triethyl Citrate
- Vanilla Extract
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 2g | 5% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 22% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 13% | |
| Sodium 79mg | 2% | |
| Total Carbohydrate 40.4g | 8% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Gluten-free Bakehouse, Frangipane Tart, Apple Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
| Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 14 g (32%) | 24.56 g (56%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 45 mg (1%) | 79 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 70 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Gluten-free Bakehouse, Frangipane Tart, Apple with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in whole foods market, gluten-free bakehouse, frangipane tart, apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium