Whole Foods Market, Hazelnut Truffles - 150 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Hazelnut Truffles is manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 TRUFFLES (24 g) and 150 calories per serving. The nutritional value of a suggested serving of whole foods market, hazelnut truffles includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482442262.
This product is high in saturated fats.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 7% of DV
A serving of 3 TRUFFLES (24 g) of whole foods market, hazelnut truffles has 7% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate Coating (sugar
- Cocoa Mass
- Cocoa Butter
- Soy Lecithin [emulsifier])
- Vegetable Oil (expeller Pressed Palm And Palm Kernel Oil)
- Hazelnuts
- Sugar
- Low Fat Cocoa Powder (processed With Alkali)
- Whey Powder (milk)
- Natural Hazelnut Flavor
- Soy Lecithin (emulsifier)
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 3 TRUFFLES (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 4% | |
| Saturated Fat 6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 625 | Calories from Fat 412 | |
| % Daily Value* | ||
| Total Fat 45.8g | 17% | |
| Saturated Fat 25g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 45.8g | 4% | |
| Dietary Fiber 8.3g | 8% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Hazelnut Truffles Nutritional Value
| Nutrient | Suggested Serving 3 TRUFFLES (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 625 kcal (8%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 11 g (4%) | 45.83 g (17%) |
| Carbohydrate, By Difference | 11 g (1%) | 45.83 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 8.3 g (8%) |
| Sugars, Total | 7 g (7%) | 29.17 g (28%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 6 mg (8%) |
| Sodium, Na | 15 mg (0%) | 62 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (7%) | 25 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Hazelnut Truffles with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in whole foods market, hazelnut truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium