Whole Foods Market, Jambalaya Soup - 211 calories
Manufacturer Del Monaco Specialty Foods, Inc.
Product Information and Ingredients
Whole Foods Market, Jambalaya Soup is manufactured by Del Monaco Specialty Foods, Inc. with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of whole foods market, jambalaya soup includes 115 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 690570602423.
This product is a good source of vitamin c but is high in sodium and cholesterol.
Calories from fat: a total of 38.35% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 cup (245 g) of whole foods market, jambalaya soup has 95% of the recommended daily intake of sodium.
Vitamin C 245% of DV
A serving of 1 cup (245 g) of whole foods market, jambalaya soup has 245% of the recommended daily needs of vitamin c.
Cholesterol 94% of DV
A serving of 1 cup (245 g) of whole foods market, jambalaya soup has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Stock (water
- Chicken Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar And Yeast Extract])
- Shrimp
- Pork Andouille Sausage (pork
- Water
- Non Fat Dry Milk
- Salt
- Dextrose
- Spices
- Vinegar
- Celery Juice Powder
- Paprika
- Garlic
- Natural Smoke Flavoring)
- Tomatoes
- White Onions
- Yellow Bell Peppers
- Roasted Red Bell Peppers
- Green Bell Peppers Brown Rice
- Tomato Paste (100% Tomatoes)
- Butter (cream And Salt)
- Flour (high Protein Wheat Flour)
- Expeller Pressed Canola Oil
- Garlic
- Sea Salt
- Oregano
- Hot Sauce (aged Red Cayenne Peppers
- Distilled Vinegar
- Salt)
- Rice Starch
- Chili Powder (chili Pepper Spices
- Salt
- Garlic
- Silicon Dioxide-2% Maximum)
- Cumin
- Black Pepper
- Bay Leaf
- White Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 245% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 38% | |
| Sodium 380mg | 39% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 100% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Jambalaya Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (26%) | 86 kcal (11%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 931 mg (95%) | 380 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (245%) | 24.5 mg (100%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (94%) | 47 mg (38%) |
Calories Burn off Time
How long would it take to burn off Del Monaco Specialty Foods, Inc. Whole Foods Market, Jambalaya Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, jambalaya soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium