Whole Foods Market, Macadamia Coconut Panko - 45 calories
Manufacturer Allegro Coffee Company
Product Information and Ingredients
Whole Foods Market, Macadamia Coconut Panko is manufactured by Allegro Coffee Company with a suggested serving size of 2 Tbsp (10 g) and 45 calories per serving. The nutritional value of a suggested serving of whole foods market, macadamia coconut panko includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 014321601396.
Whole Foods Market, Macadamia Coconut Panko is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- All Natural Panko (unbleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Macadamia Coconut Panko Seasoning (sea Salt
- Parsley)
- Macadamia Nuts
- Coconut
Nutrition Facts
Serving Size 2 Tbsp (10 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 0% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 4% | |
Saturated Fat 10g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2300mg | 10% | |
Total Carbohydrate 50g | 2% | |
Dietary Fiber 10g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Macadamia Coconut Panko Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (10 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 450 kcal (2%) |
Protein | 1 g (0%) | 10 g (2%) |
Total Lipid (fat) | 2.5 g (0%) | 25 g (4%) |
Carbohydrate, By Difference | 5 g (0%) | 50 g (2%) |
Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 3.6 mg (2%) |
Sodium, Na | 230 mg (1%) | 2300 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 1000 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 10 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Allegro Coffee Company Whole Foods Market, Macadamia Coconut Panko with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in whole foods market, macadamia coconut panko.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium