Whole Foods Market, Middle Eastern Hummus Snack Break - 319 calories

Manufacturer Bread & Circus Inc.

Product Information and Ingredients

Whole Foods Market, Middle Eastern Hummus Snack Break is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 CONTAINER (163 g) and 319 calories per serving. The nutritional value of a suggested serving of whole foods market, middle eastern hummus snack break includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 036406304336.

This product is a good source of fiber .

Calories from fat: a total of 39.5% of the calories in the suggested servig of this product come from fat.

Fiber 52% of DV

A serving of 0.5 CONTAINER (163 g) of whole foods market, middle eastern hummus snack break has 52% of the recommended daily needs of fiber.

Ingredient List

Water
Garbanzo Beans
Falafel (garbanzo Bean
Onion
Parsley
Jalapeno Pepper
Cilantro
Sea Salt
Garlic
Cumin
Coriander
Baking Soda
Cayenne Pepper
Black Pepper
Xanthan Gum
Guar Gum) Ozery Multigrain Mini Pitas [whole Grain Wheat Flour Including Germ
Filtered Water
Multigrain Mix (cracked Wheat
Cracked Rye
Crushed Flax Seeds
Millet Meal
Cracked Triticale
Barley Grits
Sunflower Seeds
Rolled Oats
Durum Semolina)
Sour Dough ( Unbleached Flour [wheat Flour
Ascorbic Acid (natural Dough Conditioner)
Niacin (vitamin B-3)
Iron [ferrous Sulphate]
Thiamine Mononitrate (vitamin B-1)
Riboflavin (vitamin B-2)
Folic Acid]
Water
Cane Sugar
Yeast
Sea Salt
Sunflower Oil)
Cane Sugar
Crushed Flax Seeds
Yeast
Rolled Oats
Millet
Sea Salt
Sunflower Oil
Cultured Wheat Starch
Citric Acid
Amylase (enzyme)] Orzo (semolina
Niacin
Iron Lactate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Feta (pasteurized Milk
Salt
Cheese Cultures
Enzymes) Sesame Tahini (creamy Puree Of Sesame Seed)
Lemon Juice
Spinach
Onion
Celery
Kalamata Olive [olive
Water
Red Wine Vinegar (may Contain Sulfites) Sea Salt
Grape Must]
Pine Nuts
Extra Virgin Olive Oil
Paprika
Olive Oil
Canola Oil
Balsamic Vinegar
Garlic
Sea Salt
Oregano
Chives
Pepper

Whole Foods Market, Middle Eastern Hummus Snack Break UPC Bar Code UPC: 036406304336 — UPC Code: **036406304336**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 319		Calories from Fat 126
% Daily Value*
Total Fat 14g		35%
	Saturated Fat 2.5g	20%
	Trans Fat 0g
Cholesterol 5mg		3%
Sodium 0mg		0%
Total Carbohydrate 36g		20%
	Dietary Fiber 8g	52%
	Sugars 5g
Protein 11g

Vitamin A 49%	Vitamin C 16%
Calcium 12%	Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 196		Calories from Fat 77
% Daily Value*
Total Fat 8.6g		22%
	Saturated Fat 1.5g	12%
	Trans Fat 0g
Cholesterol 3mg		2%
Sodium 337mg		23%
Total Carbohydrate 22.1g		12%
	Dietary Fiber 4.9g	32%
	Sugars 3g
Protein 7g

Vitamin A 30%	Vitamin C 10%
Calcium 8%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Foods Market, Middle Eastern Hummus Snack Break Nutritional Value

Nutrient	Suggested Serving 0.5 CONTAINER (163 g)	Standard Serving 100g
Energy	319 kcal (26%)	196 kcal (16%)
Protein	11 g (35%)	6.75 g (22%)
Total Lipid (fat)	14 g (35%)	8.59 g (22%)
Carbohydrate, By Difference	36.01 g (20%)	22.09 g (12%)
Fiber, Total Dietary	8 g (52%)	4.9 g (32%)
Sugars, Total	5 g (33%)	3.07 g (20%)
Calcium, Ca	99 mg (12%)	61 mg (8%)
Iron, Fe	3.6 mg (33%)	2.21 mg (20%)
Sodium, Na	549 mg (37%)	337 mg (23%)
Vitamin C, Total Ascorbic Acid	6 mg (16%)	3.7 mg (10%)
Vitamin A, Iu	1500 IU (49%)	920 IU (30%)
Fatty Acids, Total Saturated	2.49 g (20%)	1.53 g (12%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (3%)	3 mg (2%)

Calories Burn off Time

How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Middle Eastern Hummus Snack Break with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in whole foods market, middle eastern hummus snack break.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	106 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium