Whole Foods Market, Multigrain Bagel Slims - 110 calories
Manufacturer Bagel Boy Inc.
Product Information and Ingredients
Whole Foods Market, Multigrain Bagel Slims is manufactured by Bagel Boy Inc. with a suggested serving size of 1 BAGEL SLIM (46 g) and 110 calories per serving. The nutritional value of a suggested serving of whole foods market, multigrain bagel slims includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 754643005068.
Whole Foods Market, Multigrain Bagel Slims is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Unbleached
- Unbromated
- Enriched Wheat Flour
- [flour
- Malted Barley Flour
- Niacin (vitamin B2)
- Folic Acid]
- Cellulose Fiber
- Sugar
- Wheat Gluten
- Sugarcane Fiber
- Yeast
- Contains 2% Or Less Of: Wheat
- Oats
- Barley
- Rye
- Triticale
- Millet
- Brown Rice
- Bulgur
- Buckwheat
- Spelt
- Amaranth
- Flax Seeds
- Monoglycerides
- Cultured Wheat Flour
- Salt
- Guar Gum
- Xanthan Gum
- Carraginean Gum
- High Oleic Sunflower Oil
- Enzymes
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL SLIM (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 7% | |
| Total Carbohydrate 47.8g | 7% | |
| Dietary Fiber 8.7g | 16% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Multigrain Bagel Slims Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL SLIM (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 239 kcal (6%) |
| Protein | 5 g (5%) | 10.87 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 8.7 g (16%) |
| Sugars, Total | 3 g (6%) | 6.52 g (12%) |
| Calcium, Ca | 60 mg (2%) | 130 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Sodium, Na | 170 mg (3%) | 370 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.2 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.15 mg (5%) |
| Niacin | 0.8 mg (2%) | 1.74 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bagel Boy Inc. Whole Foods Market, Multigrain Bagel Slims with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in whole foods market, multigrain bagel slims.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium