Whole Foods Market, Organic Challah Roll - 210 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Organic Challah Roll is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 ROLL (64 g) and 210 calories per serving. The nutritional value of a suggested serving of whole foods market, organic challah roll includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482137281.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Filtered Water
- Organic Cange Sugar
- Organic Canola Oil
- Organic Whole Eggs (eggs
- Citric Acid)
- Organic Egg Yolks
- Organic Honey
- Yeast
- Sea Salt
Nutrition Facts
Serving Size 1 ROLL (64 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 328 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 11% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 62mg | 13% | |
Sodium 344mg | 9% | |
Total Carbohydrate 51.6g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Organic Challah Roll Nutritional Value
Nutrient | Suggested Serving 1 ROLL (64 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 328 kcal (11%) |
Protein | 5 g (6%) | 7.81 g (10%) |
Total Lipid (fat) | 7 g (7%) | 10.94 g (11%) |
Carbohydrate, By Difference | 33 g (7%) | 51.56 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 6 g (15%) | 9.38 g (24%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.56 mg (2%) |
Sodium, Na | 220 mg (6%) | 344 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
Cholesterol | 40 mg (9%) | 62 mg (13%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Organic Challah Roll with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, organic challah roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium