Whole Foods Market, Organic Flax Seeds - 50 calories
Manufacturer Aurora Products
Product Information and Ingredients
Whole Foods Market, Organic Flax Seeds is manufactured by Aurora Products with a suggested serving size of 1 Tbsp (14 g) and 50 calories per serving. The nutritional value of a suggested serving of whole foods market, organic flax seeds includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 655852006344.
Whole Foods Market, Organic Flax Seeds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Flax Seeds
Nutrition Facts
Serving Size 1 Tbsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 3g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21.4g | 1% | |
Dietary Fiber 21.4g | 12% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Organic Flax Seeds Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 357 kcal (3%) |
Protein | 2 g (1%) | 14.29 g (4%) |
Total Lipid (fat) | 3 g (1%) | 21.43 g (5%) |
Carbohydrate, By Difference | 3 g (0%) | 21.43 g (1%) |
Fiber, Total Dietary | 3 g (2%) | 21.4 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (1%) | 571 mg (6%) |
Iron, Fe | 2.7 mg (2%) | 19.29 mg (15%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aurora Products Whole Foods Market, Organic Flax Seeds with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in whole foods market, organic flax seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium