Whole Foods Market, Picnic Coleslaw - 110 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Picnic Coleslaw is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of whole foods market, picnic coleslaw includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036406376265.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 60% of DV
A serving of 0.5 cup (100 g) of whole foods market, picnic coleslaw has 60% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 0.5 cup (100 g) of whole foods market, picnic coleslaw has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Cabbage
- Carrots
- Canola Mayonnaise [expeller Pressed Canola Oil
- Cage Free Eggs
- Water
- Honey
- Distilled Vinegar
- Contains Lee Than 2% Of Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols (vitamin E)]
- Apple Cider Vinegar
- Sugar
- Sea Salt
- Celery Seeds
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 45% | Vitamin C 60% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 45% | Vitamin C 60% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Picnic Coleslaw Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 110 kcal (6%) |
| Protein | 1 g (2%) | 1 g (2%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 6 g (2%) | 6 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 220 mg (9%) | 220 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (60%) | 36 mg (60%) |
| Vitamin A, Iu | 2250 IU (45%) | 2250 IU (45%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Picnic Coleslaw with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in whole foods market, picnic coleslaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium