Whole Foods Market, Pumpkin Ravioli - 370 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Whole Foods Market, Pumpkin Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 6.5 ONZ (184 g) and 370 calories per serving. The nutritional value of a suggested serving of whole foods market, pumpkin ravioli includes 79 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 029737505060.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 29.19% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, pumpkin ravioli has 65% of the recommended daily needs of protein.
Vitamin A 64% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, pumpkin ravioli has 64% of the recommended daily needs of vitamin a.
Saturated Fats 64% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, pumpkin ravioli has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta: Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Corn Flour
- Soybean Oil
- Beta-carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Pumpkin
- Pasteurized Cage Free Eggs
- Sugar
- Brown Sugar
- Cinnamon
- Cloves
- Ginger
- Parsley
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 32% | |
| Dietary Fiber 2g | 15% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 64% | Vitamin C 7% |
| Calcium 28% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 18% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 26% | |
| Sodium 60mg | 5% | |
| Total Carbohydrate 28.3g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Pumpkin Ravioli Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (34%) | 201 kcal (18%) |
| Protein | 18 g (65%) | 9.78 g (35%) |
| Total Lipid (fat) | 12 g (34%) | 6.52 g (18%) |
| Carbohydrate, By Difference | 52 g (32%) | 28.26 g (17%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
| Sodium, Na | 110 mg (8%) | 60 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1750 IU (64%) | 951 IU (35%) |
| Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (48%) | 43 mg (26%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Whole Foods Market, Pumpkin Ravioli with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in whole foods market, pumpkin ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium