Whole Foods Market, Ravioli, Roasted Garlic Rosmary - 381 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Whole Foods Market, Ravioli, Roasted Garlic Rosmary is manufactured by Severino Pasta Mfg. with a suggested serving size of 6.5 ONZ (184 g) and 381 calories per serving. The nutritional value of a suggested serving of whole foods market, ravioli, roasted garlic rosmary includes 50 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 029737500294.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 28.35% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, ravioli, roasted garlic rosmary has 69% of the recommended daily needs of protein.
Saturated Fats 64% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, ravioli, roasted garlic rosmary has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta: Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Corn Flour
- Soybean Oil
- Beta- Carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Roasted Garlic Base (roasted Garlic Pure
- Salt
- Dried Roasted Garlic
- Canola Oil
- Sugar)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pasteurized Cage Free Eggs
- Ground Rosemary
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 15% | Vitamin C 11% |
| Calcium 28% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 18% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 17% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 28.8g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Ravioli, Roasted Garlic Rosmary Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (35%) | 207 kcal (19%) |
| Protein | 19.01 g (69%) | 10.33 g (37%) |
| Total Lipid (fat) | 12 g (34%) | 6.52 g (18%) |
| Carbohydrate, By Difference | 52.99 g (33%) | 28.8 g (18%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 85 mg (7%) | 46 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 399 IU (15%) | 217 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (31%) | 27 mg (17%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Whole Foods Market, Ravioli, Roasted Garlic Rosmary with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in whole foods market, ravioli, roasted garlic rosmary.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium