Whole Foods Market, Salmon Caesar Salad - 531 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Salmon Caesar Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 309 GRM (309 g) and 531 calories per serving. The nutritional value of a suggested serving of whole foods market, salmon caesar salad includes 46 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 723055880327.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 72.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 133% of DV
A serving of 309 GRM (309 g) of whole foods market, salmon caesar salad has 133% of the recommended daily needs of protein.
Fat 204% of DV
A serving of 309 GRM (309 g) of whole foods market, salmon caesar salad has 204% of the recommended daily intake of fat.
Sodium 111% of DV
A serving of 309 GRM (309 g) of whole foods market, salmon caesar salad has 111% of the recommended daily intake of sodium.
Vitamin C 308% of DV
A serving of 309 GRM (309 g) of whole foods market, salmon caesar salad has 308% of the recommended daily needs of vitamin c.
Vitamin A 741% of DV
A serving of 309 GRM (309 g) of whole foods market, salmon caesar salad has 741% of the recommended daily needs of vitamin a.
Saturated Fats 108% of DV
A serving of 309 GRM (309 g) of whole foods market, salmon caesar salad has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Salmon (fish)
- Kale
- Tomatoes
- Cucumbers
- Croutons (unbleached Wheat Flour (wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic)
- Extra Virgin Olive Oil
- Garlic Powder
- Salt
- Black Pepper
- Yeast)
- Extra Virgin Olive Oil
- Canola Oil
- Parmesan Cheese (pasteurized Cow's Milk
- Starters
- Rennet
- Enzymes
- Salt)
- Red Wine Vinegar
- Lemons
- Whole Grain Mustard (black Mustard Seeds
- Vinegar
- Salt)
- Anchovies (fish
- Soybean Oil
- Salt)
- Garlic Cloves
- Salt
- Sugar
- White Pepper
- Kosher Salt
- Cajun Spice (dextrose
- Salt
- Red Pepper
- Black Pepper
- White Pepper
- Paprika
- Onion And Garlic Powder)
Nutrition Facts
Serving Size 309 GRM (309 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 204% | |
| Saturated Fat 7g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 21% | |
| Dietary Fiber 5.9g | 73% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 741% | Vitamin C 308% |
| Calcium 59% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 66% | |
| Saturated Fat 2.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 278mg | 36% | |
| Total Carbohydrate 6.5g | 7% | |
| Dietary Fiber 1.9g | 23% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 240% | Vitamin C 100% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Salmon Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 309 GRM (309 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (82%) | 172 kcal (27%) |
| Protein | 22 g (133%) | 7.12 g (43%) |
| Total Lipid (fat) | 43.01 g (204%) | 13.92 g (66%) |
| Carbohydrate, By Difference | 19.99 g (21%) | 6.47 g (7%) |
| Fiber, Total Dietary | 5.9 g (73%) | 1.9 g (23%) |
| Sugars, Total | 3.99 g (49%) | 1.29 g (16%) |
| Calcium, Ca | 250 mg (59%) | 81 mg (19%) |
| Iron, Fe | 2.69 mg (46%) | 0.87 mg (15%) |
| Sodium, Na | 859 mg (111%) | 278 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (308%) | 19.4 mg (100%) |
| Vitamin A, Iu | 11998 IU (741%) | 3883 IU (240%) |
| Fatty Acids, Total Saturated | 7.01 g (108%) | 2.27 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (47%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Salmon Caesar Salad with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in whole foods market, salmon caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium