Whole Foods Market, Salted Plantains - 194 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Salted Plantains is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 40 GRM (40 g) and 194 calories per serving. The nutritional value of a suggested serving of whole foods market, salted plantains includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 723055202617.
Calories from fat: a total of 46.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Plantains
- Palm Oil
- Salt
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 118mg | 2% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Salted Plantains Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 194 kcal (4%) | 485 kcal (10%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (2%) | 125 mg (4%) |
| Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
| Sodium, Na | 47 mg (1%) | 118 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 12 mg (8%) |
| Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Salted Plantains with 194 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in whole foods market, salted plantains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium