Whole Foods Market, Smoked Turkey Cobb Salsad - 330 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Smoked Turkey Cobb Salsad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 324 GRM (324 g) and 330 calories per serving. The nutritional value of a suggested serving of whole foods market, smoked turkey cobb salsad includes 156 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 723055880389.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 146% of DV
A serving of 324 GRM (324 g) of whole foods market, smoked turkey cobb salsad has 146% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 324 GRM (324 g) of whole foods market, smoked turkey cobb salsad has 110% of the recommended daily intake of fat.
Sodium 200% of DV
A serving of 324 GRM (324 g) of whole foods market, smoked turkey cobb salsad has 200% of the recommended daily intake of sodium.
Vitamin C 163% of DV
A serving of 324 GRM (324 g) of whole foods market, smoked turkey cobb salsad has 163% of the recommended daily needs of vitamin c.
Vitamin A 648% of DV
A serving of 324 GRM (324 g) of whole foods market, smoked turkey cobb salsad has 648% of the recommended daily needs of vitamin a.
Saturated Fats 179% of DV
A serving of 324 GRM (324 g) of whole foods market, smoked turkey cobb salsad has 179% of the recommended daily intake of saturated fats.
Cholesterol 168% of DV
A serving of 324 GRM (324 g) of whole foods market, smoked turkey cobb salsad has 168% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Oven Roasted Turkey Breast (turkey Water
- Sea Salt)
- Green Leaf Lettuce
- Sour Cream (cultured Cream (cultured Cream)
- Eggs
- Tomatoes
- Bleu Cheese (pasteurized Cow's Milk Cultures
- Rennet
- Salt
- Penicillium Roqueforti)
- Carrots
- Buttermilk (cultured Milk
- Stabilizer (modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Locust Bean Gum)
- Salt
- Vitamin A Palmitate
- Vitamin D3)
- Cucumbers
- Uncured Bacon (pork
- Water
- Brown Sugar
- Sea Salt
- Celery Powder
- Lactic Acid Starter Culture)
- Kalamata Olives (kalamata Olives
- Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil **may Contain Pits**) Lemon Juice
- Garlic Cloves
- Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 324 GRM (324 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 110% | |
| Saturated Fat 11g | 179% | |
| Trans Fat 0g | ||
| Cholesterol 156mg | 168% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 15% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 648% | Vitamin C 163% |
| Calcium 62% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 34% | |
| Saturated Fat 3.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 52% | |
| Sodium 457mg | 62% | |
| Total Carbohydrate 4.3g | 5% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 200% | Vitamin C 50% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Smoked Turkey Cobb Salsad Nutritional Value
| Nutrient | Suggested Serving 324 GRM (324 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (53%) | 102 kcal (17%) |
| Protein | 23 g (146%) | 7.1 g (45%) |
| Total Lipid (fat) | 22 g (110%) | 6.79 g (34%) |
| Carbohydrate, By Difference | 14 g (15%) | 4.32 g (5%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 4.99 g (65%) | 1.54 g (20%) |
| Calcium, Ca | 249 mg (62%) | 77 mg (19%) |
| Iron, Fe | 1.81 mg (33%) | 0.56 mg (10%) |
| Sodium, Na | 1481 mg (200%) | 457 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (163%) | 9.3 mg (50%) |
| Vitamin A, Iu | 9999 IU (648%) | 3086 IU (200%) |
| Fatty Acids, Total Saturated | 11.02 g (179%) | 3.4 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 156 mg (168%) | 48 mg (52%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Smoked Turkey Cobb Salsad with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in whole foods market, smoked turkey cobb salsad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium