Whole Foods Market, Snickerdoodle Cokies - 210 calories
Manufacturer Sourdough: A European Bakery
Product Information and Ingredients
Whole Foods Market, Snickerdoodle Cokies is manufactured by Sourdough: A European Bakery with a suggested serving size of 1 COOKIE (49.6 g) and 210 calories per serving. The nutritional value of a suggested serving of whole foods market, snickerdoodle cokies includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 084617090661.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 COOKIE (49.6 g) of whole foods market, snickerdoodle cokies has 30% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 COOKIE (49.6 g) of whole foods market, snickerdoodle cokies has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Wheat Flour
- Sugar
- Butter
- Eggs (citric Acid Added)
- Water
- Baking Powder
- Vanilla Extract (vanilla Bean Extract
- Water
- Sugar
- Alcohol)
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 COOKIE (49.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.2g | 14% | |
| Saturated Fat 12.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 15% | |
| Sodium 171mg | 4% | |
| Total Carbohydrate 58.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Snickerdoodle Cokies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (49.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 423 kcal (10%) |
| Protein | 2 g (2%) | 4.03 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 18.15 g (14%) |
| Carbohydrate, By Difference | 29 g (5%) | 58.47 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (30%) | 30.24 g (60%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.45 mg (4%) |
| Sodium, Na | 85 mg (2%) | 171 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 400 IU (4%) | 806 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12.1 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (7%) | 91 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sourdough: A European Bakery Whole Foods Market, Snickerdoodle Cokies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, snickerdoodle cokies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium