Whole Foods Market, Spinach Feta Orzo - 260 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Spinach Feta Orzo is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (140 g) and 260 calories per serving. The nutritional value of a suggested serving of whole foods market, spinach feta orzo includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036406300499.
Calories from fat: a total of 51.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Orzo Pasta (semolina
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Spinach
- Onion
- Celery
- Kalamata Oilve [olive
- Water
- Red Wine Vinegar (may Contains Sulfites) Sea Salt
- Grape Must]
- Pine Nuts
- Olive Oil
- Canola Oil
- Balsamic Vinegar,oregano
- Chives
- Garlic
- Sea Salt
- Pepper
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 21% | Vitamin C 8% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 214mg | 12% | |
| Total Carbohydrate 17.9g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Spinach Feta Orzo Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 7 g (19%) | 5 g (14%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 300 mg (18%) | 214 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Spinach Feta Orzo with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in whole foods market, spinach feta orzo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium