Whole Foods Market, Thai Coconut Curry Panko - 40 calories
Manufacturer Allegro Coffee Company
Product Information and Ingredients
Whole Foods Market, Thai Coconut Curry Panko is manufactured by Allegro Coffee Company with a suggested serving size of 2 Tbsp (12 g) and 40 calories per serving. The nutritional value of a suggested serving of whole foods market, thai coconut curry panko includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 014321600535.
Whole Foods Market, Thai Coconut Curry Panko is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- All Natural Panko (unbleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Thai Coconut Curry Panko Seasoning (sea Salt
- Natural Flavor [torula Yeast]
- Spices [including Turmeric & Annatto]
- Dehydrated Onion
- Dehydrated Red Pepper
- Cane Sugar
- Parsley
- Cilantro
- Sesame Oil)
- Coconut
Nutrition Facts
Serving Size 2 Tbsp (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 2% | |
| Saturated Fat 4.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4667mg | 23% | |
| Total Carbohydrate 58.3g | 2% | |
| Dietary Fiber 8.3g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Thai Coconut Curry Panko Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 333 kcal (2%) |
| Protein | 1 g (0%) | 8.33 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 8.33 g (2%) |
| Carbohydrate, By Difference | 7 g (0%) | 58.33 g (2%) |
| Fiber, Total Dietary | 1 g (0%) | 8.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 3 mg (2%) |
| Sodium, Na | 560 mg (3%) | 4667 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 10 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 4.17 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Allegro Coffee Company Whole Foods Market, Thai Coconut Curry Panko with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in whole foods market, thai coconut curry panko.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium