Whole Foods Market, Thai Cuisine - 320 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Thai Cuisine is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 BAG (227 g) and 320 calories per serving. The nutritional value of a suggested serving of whole foods market, thai cuisine includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099482454203.
This product is high in sodium.
Calories from fat: a total of 19.66% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 0.5 BAG (227 g) of whole foods market, thai cuisine has 83% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice Noodles
- Kale
- Tofu (soybeans
- Brine [water
- Salt])
- Glucose Syrup
- Soy Sauce (water
- Soybeans
- Salt
- Wheat Flour)
- Water
- Garlic
- Sugar
- Palm Oil
- Black Soy Sauce (molasses
- Soy Sauce
- Salt
- Cane Sugar)
- White Pepper
- Salt
Nutrition Facts
Serving Size 0.5 BAG (227 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 3g | 34% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 43% | |
Dietary Fiber 4.1g | 37% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 45% | Vitamin C 68% |
Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 388mg | 37% | |
Total Carbohydrate 25.1g | 19% | |
Dietary Fiber 1.8g | 16% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 30% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Thai Cuisine Nutritional Value
Nutrient | Suggested Serving 0.5 BAG (227 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (36%) | 141 kcal (16%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
Carbohydrate, By Difference | 57 g (43%) | 25.11 g (19%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 10.01 g (91%) | 4.41 g (40%) |
Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Potassium, K | 279 mg (13%) | 123 mg (6%) |
Sodium, Na | 881 mg (83%) | 388 mg (37%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Thai Cuisine with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in whole foods market, thai cuisine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium