Whole Foods Market, Tomatillo & Poblano Gazpacho - 120 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Whole Foods Market, Tomatillo & Poblano Gazpacho is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (227 g) and 120 calories per serving. The nutritional value of a suggested serving of whole foods market, tomatillo & poblano gazpacho includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 880632001282.
This product is a good source of vitamin c .
Calories from fat: a total of 59.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 137% of DV
A serving of 1 cup (227 g) of whole foods market, tomatillo & poblano gazpacho has 137% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatillo
- Vegetable Stock (water
- Sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- Onion
- Green Chili Pepper (green Chili Pepper
- Water
- Salt
- Citric Acid)
- Roasted Poblano Pepper
- Cubanelle Pepper
- Olive Oil
- Scallion
- Garlic
- Lime Juice
- Apple Cider Vinegar
- Cilantro
- Evaporated Cane Sugar
- Parsley
- Sea Salt
- Gluconolactone
- Nisin
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 3g | 27% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 14% | Vitamin C 137% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 203mg | 19% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 60% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Tomatillo & Poblano Gazpacho Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (14%) | 53 kcal (6%) |
| Protein | 2 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.73 g (4%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 461 mg (44%) | 203 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (137%) | 15.9 mg (60%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Whole Foods Market, Tomatillo & Poblano Gazpacho with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in whole foods market, tomatillo & poblano gazpacho.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium