Whole Foods Market, Wheat Hot Dog Buns - 200 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Wheat Hot Dog Buns is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 BUN (63 g) and 200 calories per serving. The nutritional value of a suggested serving of whole foods market, wheat hot dog buns includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 723055032092.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached/unbromated Enriched Spring Wheat Flour ((niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin Folic Acid)
- Malted Barley Flour)
- Filtered Water
- Whole Wheat Flour
- Cage Free Eggs
- Brown Sugar
- (sugar
- Cane Syrup)
- Evaporated Cane Juice
- Yeast (saccharomyces Cerevisiae)
- Sorbitan Monostearate
- Ascorbic Acid)
- Expeller Pressed Canola Oil
- Sea Salt
- (yellow Prussiate Of Soda)
- Natural Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Enzymes)
- Organic Mold Inhibitor (cultured Organic Unbleached Wheat Flour)
Nutrition Facts
Serving Size 1 BUN (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 6% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 429mg | 11% | |
| Total Carbohydrate 52.4g | 11% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Wheat Hot Dog Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 317 kcal (10%) |
| Protein | 6 g (7%) | 9.52 g (12%) |
| Total Lipid (fat) | 4 g (4%) | 6.35 g (6%) |
| Carbohydrate, By Difference | 33 g (7%) | 52.38 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 5 g (13%) | 7.94 g (20%) |
| Calcium, Ca | 80 mg (4%) | 127 mg (6%) |
| Iron, Fe | 4.5 mg (16%) | 7.14 mg (25%) |
| Sodium, Na | 270 mg (7%) | 429 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.97 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Wheat Hot Dog Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole foods market, wheat hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium