Whole Foods Market, Whole Wheat Cheese Ravioli - 350 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Whole Foods Market, Whole Wheat Cheese Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 6.5 ONZ (184 g) and 350 calories per serving. The nutritional value of a suggested serving of whole foods market, whole wheat cheese ravioli includes 99 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 029737505015.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 33.45% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, whole wheat cheese ravioli has 65% of the recommended daily needs of protein.
Saturated Fats 64% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, whole wheat cheese ravioli has 64% of the recommended daily intake of saturated fats.
Cholesterol 61% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, whole wheat cheese ravioli has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Pasta: Enriched Durum Wheat Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Water
- Pasteurized Whole Eggs
- Corn Flour
- Soybean Oil
- Beta-carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Pasteurized Whole Eggs
- Water
- Romano Cheese (pasteurized Sheeps' Milk
- Cheese Cultures
- Rennet
- Salt)
- Salt
- Sugar
- White Pepper
- Nutmeg
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 37% | |
Saturated Fat 7g | 64% | |
Trans Fat 0g | ||
Cholesterol 99mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 27% | |
Dietary Fiber 2.9g | 21% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 28% | Vitamin C 0% |
Calcium 28% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 20% | |
Saturated Fat 3.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 54mg | 33% | |
Sodium 125mg | 10% | |
Total Carbohydrate 23.9g | 15% | |
Dietary Fiber 1.6g | 12% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Whole Wheat Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (32%) | 190 kcal (17%) |
Protein | 18 g (65%) | 9.78 g (35%) |
Total Lipid (fat) | 13.01 g (37%) | 7.07 g (20%) |
Carbohydrate, By Difference | 43.99 g (27%) | 23.91 g (15%) |
Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
Sodium, Na | 230 mg (18%) | 125 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 751 IU (28%) | 408 IU (15%) |
Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 99 mg (61%) | 54 mg (33%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Whole Foods Market, Whole Wheat Cheese Ravioli with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in whole foods market, whole wheat cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium