Whole Foods Market, Zucchini Basil Frittata - 250 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Zucchini Basil Frittata is manufactured by Bread & Circus Inc. with a suggested serving size of 1 PIECE (110 g) and 250 calories per serving. The nutritional value of a suggested serving of whole foods market, zucchini basil frittata includes 140 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036406302998.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 82.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 1 PIECE (110 g) of whole foods market, zucchini basil frittata has 39% of the recommended daily intake of fat.
Saturated Fats 39% of DV
A serving of 1 PIECE (110 g) of whole foods market, zucchini basil frittata has 39% of the recommended daily intake of saturated fats.
Cholesterol 51% of DV
A serving of 1 PIECE (110 g) of whole foods market, zucchini basil frittata has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Milk
- Zucchini Squash
- Canola Mayonnaise [expeller Pressed Canola Oil
- Cage Free Eggs
- Water
- Honey
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols (vitamin E)]
- Cream
- Parmesan Cheese (part Skim Pasteurized Milk
- Cheese Cultures
- Salt
- Rennet)
- Basil
- Garlic Powder
Nutrition Facts
Serving Size 1 PIECE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 39% | |
| Saturated Fat 7g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 9% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 35% | |
| Saturated Fat 6.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 47% | |
| Sodium 218mg | 10% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Zucchini Basil Frittata Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 227 kcal (12%) |
| Protein | 11 g (24%) | 10 g (22%) |
| Total Lipid (fat) | 23 g (39%) | 20.91 g (35%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.73 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 240 mg (11%) | 218 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.4 mg (8%) |
| Vitamin A, Iu | 500 IU (11%) | 455 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (39%) | 6.36 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (51%) | 127 mg (47%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Zucchini Basil Frittata with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole foods market, zucchini basil frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium