Whole Grain Blends - 190 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Whole Grain Blends is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY BROWN RICE & 2 TSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of whole grain blends includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 015300439528.
This product is a good source of vitamin c but is high in sodium.
Whole Grain Blends is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 0.33 CUP DRY BROWN RICE & 2 TSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (56 g) of whole grain blends has 18% of the recommended daily intake of sodium.
Vitamin C 28% of DV
A serving of 0.33 CUP DRY BROWN RICE & 2 TSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (56 g) of whole grain blends has 28% of the recommended daily needs of vitamin c.
Ingredient List
- Parboiled Long Grain Brown Rice
- Tomato*
- Onions*
- Salt
- Green Bell Peppers With Sodium Sulfite For Color Retention*
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Natural Flavors
- Monosodium Glutamate
- Paprika
- Spices
- Citric Acid
- Olive Oil
- Hydrolyzed Corn Gluten
- Hydrolyzed Torula And Brewers Yeasts
- Sugar
- Hydrolyzed Wheat Gluten
- Garlic*
- Tocopherols For Freshness
Nutrition Facts
Serving Size 0.33 CUP DRY BROWN RICE & 2 TSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 3g | 7% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 28% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1357mg | 32% | |
| Total Carbohydrate 71.4g | 13% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Blends Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY BROWN RICE & 2 TSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 339 kcal (9%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
| Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 4 g (9%) | 7.14 g (16%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 760 mg (18%) | 1357 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (28%) | 53.6 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.06 mg (3%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Whole Grain Blends with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole grain blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium