Whole Grain Blends - 200 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Whole Grain Blends is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE AND 1 TBSP SEASONING MIX | ABOUT (56 g) and 200 calories per serving. The nutritional value of a suggested serving of whole grain blends includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015300439535.
This product is high in sodium.
Whole Grain Blends is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 0.33 CUP DRY RICE AND 1 TBSP SEASONING MIX | ABOUT (56 g) of whole grain blends has 18% of the recommended daily intake of sodium.
Ingredient List
- Parboiled Long Grain Brown Rice
- Orzo (macaroni Product Made With Wheat Flour)
- Autolyzed Yeast Extract*
- Garlic*
- Salt
- Olive Oil
- Natural Flavors
- Butter (cream
- Salt)
- Nonfat Milk
- Red Bell Pepper*
- Parsley*
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Whey
- Cultured Nonfat Milk
- Soy Sauce (soybean
- Wheat
- Salt)
- Tomato Powder
- Tocopherols For Freshness
Nutrition Facts
Serving Size 0.33 CUP DRY RICE AND 1 TBSP SEASONING MIX | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 3% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1339mg | 31% | |
Total Carbohydrate 71.4g | 13% | |
Dietary Fiber 3.6g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 6% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Blends Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY RICE AND 1 TBSP SEASONING MIX | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 750 mg (18%) | 1339 mg (31%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.4 mg (6%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
Niacin | 3 mg (11%) | 5.36 mg (19%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Whole Grain Blends with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole grain blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium