Whole Grain Bread - 100 calories
Manufacturer Canyon Bakehouse Llc
Product Information and Ingredients
Whole Grain Bread is manufactured by Canyon Bakehouse Llc with a suggested serving size of 1 SLICE (42 g) and 100 calories per serving. The nutritional value of a suggested serving of whole grain bread includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853584002249.
Whole Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tapioca Flour
- Potato Starch
- Brown Rice Flour
- Whole Grain Sorghum Flour
- Honey
- Sunflower Seeds
- Organic Cane Sugar
- Cultured Brown Rice Flour
- Non-gmo Expeller Pressed Canola Oil
- Xanthan Gum
- Egg Whites
- Yeast
- Ground Flax
- Sea Salt
- Molasses
- Whole Grain Millet
- Eggs
- Whole Grain Teff
- Whole Grain Quinoa
- Whole Grain Amaranth
- Organic Cane Sugar Vinegar
- Whole Grain Buckwheat Flour
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 405mg | 7% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 238 kcal (5%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 4.76 g (3%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 3 g (5%) | 7.14 g (12%) |
| Calcium, Ca | 10 mg (0%) | 24 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 51 mg (0%) | 121 mg (1%) |
| Sodium, Na | 170 mg (3%) | 405 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Canyon Bakehouse Llc Whole Grain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium