Whole Grain Buns - 130 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Whole Grain Buns is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 BUN (54 g) and 130 calories per serving. The nutritional value of a suggested serving of whole grain buns includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023933651071.
Whole Grain Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Oat Flour
- Sugar
- Hydrated Anotent Grains (flax Seed
- Organic Amaranth
- Organic Quinoa
- Chia Seeds
- Barley Flakes
- Sunflower Seeds
- Pumpkin Seeds
- Whole Rye Kernels
- Millit) Wheat Gluten
- Honey
- Soybean Oil
- Cracked Wheat
- And 2% Or Less Of The Following: Malted Wheat Flakes
- Lactic Acid
- Sea Salt
- Buckwheat
- Groats
- Yellow Corn Flakes
- Natural Flavor)
- Yeast
- Monoglycerides
- Guar Gum
- Malted Wheat Flour)
- Wheat Enzymes
- Corn Syrup Solids
- Ascorbic Acid (vitamin C)
- Sesame Seeds
- Cultured Sugar And/or Cultured Wheat Or Vinegar
Nutrition Facts
Serving Size 1 BUN (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 12% | |
| Total Carbohydrate 40.7g | 7% | |
| Dietary Fiber 5.6g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 241 kcal (7%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.63 g (4%) |
| Carbohydrate, By Difference | 22 g (4%) | 40.74 g (7%) |
| Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
| Sugars, Total | 2 g (4%) | 3.7 g (8%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Sodium, Na | 280 mg (6%) | 519 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.9 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Whole Grain Buns with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in whole grain buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium