Whole Grain Cheese Ravioli - 250 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Whole Grain Cheese Ravioli is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 cup (100 g) and 250 calories per serving. The nutritional value of a suggested serving of whole grain cheese ravioli includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041268181469.
Whole Grain Cheese Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Enriched Durum Flour (flour Niacin
- Ferrous Sulfate
- Thiamine Mononitrite
- Riboflavin
- Folic Acid)
- Low Fat Ricotta Cheese(pasteurized Whey
- Pasteurized Milk
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers (carrageenan
- Guar Gum
- Locust Gum And Xanthan Gum)
- Vitamin A Palmitate)
- Water
- Farro
- Egg Whites
- Romano Cheese (part Skimmed Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Sea Salt Ground White Peppercorn
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 250 kcal (13%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 2 g (3%) | 2 g (3%) |
| Carbohydrate, By Difference | 45 g (15%) | 45 g (15%) |
| Fiber, Total Dietary | 5 g (20%) | 5 g (20%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 2.52 mg (14%) | 2.52 mg (14%) |
| Sodium, Na | 160 mg (7%) | 160 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (8%) | 0.1 mg (8%) |
| Niacin | 4 mg (25%) | 4 mg (25%) |
| Folate, Total | 24 µg (6%) | 24 µg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Whole Grain Cheese Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole grain cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium