Whole Grain Crunch Cereal - 190 calories
Manufacturer Other
Product Information and Ingredients
Whole Grain Crunch Cereal is manufactured by Other with a suggested serving size of 1 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of whole grain crunch cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 8 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 00987059.
This product is a good source of fiber .
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Fiber 17% of DV
A serving of 1 cup (53 g) of whole grain crunch cereal has 17% of the recommended daily needs of fiber.
Ingredient List
- Soy Protein Concentrate
- Corn Syrup
- Whole Grain Flour Blend (hard Red Wheat
- Oat Groats
- Triticale Berries
- Rye Berries
- Dehulled Barley
- Soft White Wheat
- Spelt Berries
- Hard White Wheat
- Flax)
- Evaporated Cane Juice Crystals
- Inulin (chickory Root Fiber)
- Honey
- Puffed Red Wheat
- Almonds
- Flaxseed
- Puffed Brown Rice
- Rice Starch
- Organic Sunflower Oil
- Whole Rolled Oats
- Barley Malt Extract
- Salt
- Natural Flavors
- Mixed Tocopherols (vitamin E As Natural Antioxidants For Freshness)
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 8g | 17% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 236mg | 5% | |
| Total Carbohydrate 62.3g | 11% | |
| Dietary Fiber 15.1g | 32% | |
| Sugars 23g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Crunch Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 10 g (10%) | 18.87 g (20%) |
| Total Lipid (fat) | 5 g (4%) | 9.43 g (8%) |
| Carbohydrate, By Difference | 33 g (6%) | 62.26 g (11%) |
| Fiber, Total Dietary | 8 g (17%) | 15.1 g (32%) |
| Sugars, Total | 12 g (25%) | 22.64 g (48%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Magnesium, Mg | 40 mg (5%) | 75 mg (9%) |
| Phosphorus, P | 100 mg (4%) | 189 mg (8%) |
| Sodium, Na | 125 mg (3%) | 236 mg (5%) |
| Zinc, Zn | 0.3 mg (1%) | 0.57 mg (3%) |
| Copper, Cu | 0.04 mg (2%) | 0.08 mg (5%) |
| Manganese, Mn | 0.53 mg (12%) | 1 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.83 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Whole Grain Crunch Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole grain crunch cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium