Whole Grain Garlic 6 Grain Blend - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Whole Grain Garlic 6 Grain Blend is manufactured by Target Stores with a suggested serving size of 1 cup (152 g) and 240 calories per serving. The nutritional value of a suggested serving of whole grain garlic 6 grain blend includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239348055.
Whole Grain Garlic 6 Grain Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Parboiled Brown Rice
- Rye
- Bulgur
- Wheat
- Quinoa
- Wild Rice
- Sunflower Oil
- Garlic Powder
- Salt
- Onion Powder
- Rice Starch
- Spices
Nutrition Facts
Serving Size 1 cup (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 26% | |
| Dietary Fiber 3g | 18% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 99mg | 6% | |
| Total Carbohydrate 33.6g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Garlic 6 Grain Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (18%) | 158 kcal (12%) |
| Protein | 7.01 g (21%) | 4.61 g (14%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.99 g (2%) |
| Carbohydrate, By Difference | 51 g (26%) | 33.55 g (17%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 40 mg (5%) | 26 mg (3%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 150 mg (10%) | 99 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.33 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Whole Grain Garlic 6 Grain Blend with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in whole grain garlic 6 grain blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium