Whole Grain Granola - 220 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Whole Grain Granola is manufactured by Mckee Foods Corporation with a suggested serving size of 0.5 cup (56 g) and 220 calories per serving. The nutritional value of a suggested serving of whole grain granola includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024300031205.
This product is high in sugars.
Whole Grain Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 0.5 cup (56 g) of whole grain granola has 38% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Sugar
- Raisins (raisins
- Glycerin
- Sunflower Oil)
- Crisp Rice (rice Flour
- Sugar
- Whey [milk]
- Salt
- Barley Malt
- Wheat Flour
- Dextrose)
- Corn Syrup
- Almonds
- Whole Oat Flour
- Molasses
- Canola Oil
- Cinnamon
- Salt
- Corn Starch
- Soy Lecithin
- Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 8% | |
Dietary Fiber 3g | 7% | |
Sugars 17g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 5% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 107mg | 3% | |
Total Carbohydrate 78.6g | 15% | |
Dietary Fiber 5.4g | 12% | |
Sugars 30g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 3 g (3%) | 5.36 g (5%) |
Carbohydrate, By Difference | 44 g (8%) | 78.57 g (15%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 17 g (38%) | 30.36 g (68%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Potassium, K | 170 mg (2%) | 304 mg (4%) |
Sodium, Na | 60 mg (1%) | 107 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.68 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Whole Grain Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whole grain granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium