Whole Grain Hot Dog Buns - 130 calories
Manufacturer Other
Product Information and Ingredients
Whole Grain Hot Dog Buns is manufactured by Other with a suggested serving size of 1 BUN (55 g) and 130 calories per serving. The nutritional value of a suggested serving of whole grain hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 055991044007.
This product is a good source of riboflavin and niacin .
Whole Grain Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 18% of DV
A serving of 1 BUN (55 g) of whole grain hot dog buns has 18% of the recommended daily needs of riboflavin.
Niacin 21% of DV
A serving of 1 BUN (55 g) of whole grain hot dog buns has 21% of the recommended daily needs of niacin.
Ingredient List
- Organic Sprouted Khorasan Wheat Flour
- Water
- Vital Wheat Gluten
- Yeast
- Organic Cane Sugar
- Cultured Wheat Flour (wheat Flour
- Bacterial Culture)
- Sea Salt
Nutrition Facts
Serving Size 1 BUN (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 6% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Hot Dog Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 236 kcal (6%) |
| Protein | 7 g (8%) | 12.73 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.82 g (2%) |
| Carbohydrate, By Difference | 22 g (4%) | 40 g (7%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 2 g (4%) | 3.64 g (8%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 180 mg (2%) | 327 mg (4%) |
| Sodium, Na | 140 mg (3%) | 255 mg (6%) |
| Zinc, Zn | 0.3 mg (2%) | 0.55 mg (3%) |
| Copper, Cu | 0.04 mg (2%) | 0.07 mg (4%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 1.6 µg (2%) | 3 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Niacin | 6 mg (21%) | 10.91 mg (38%) |
| Pantothenic Acid | 0.4 mg (4%) | 0.73 mg (8%) |
| Vitamin B-6 | 0.3 mg (10%) | 0.55 mg (18%) |
| Folate, Total | 80 µg (11%) | 145 µg (20%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Whole Grain Hot Dog Buns with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in whole grain hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium