Whole Grain Mini Pancakes - 200 calories
Manufacturer Dewafelbakkers, Inc.
Product Information and Ingredients
Whole Grain Mini Pancakes is manufactured by Dewafelbakkers, Inc. with a suggested serving size of 1 POUCH (85 g) and 200 calories per serving. The nutritional value of a suggested serving of whole grain mini pancakes includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 679844106294.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Grain Wheat Flour
- Sugar
- Canola Oil
- Eggs
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Potassium Bicarbonate
- Monocalcium Phosphate)
- Dried Buttermilk
- Sea Salt (silicon Dioxide For Anticaking)
- Natural Flavors
- Soy Lecithin
Nutrition Facts
Serving Size 1 POUCH (85 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 10% | |
Dietary Fiber 4g | 14% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 282mg | 10% | |
Total Carbohydrate 43.5g | 12% | |
Dietary Fiber 4.7g | 16% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Mini Pancakes Nutritional Value
Nutrient | Suggested Serving 1 POUCH (85 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (9%) | 235 kcal (10%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
Carbohydrate, By Difference | 37 g (10%) | 43.53 g (12%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 7 g (24%) | 8.24 g (28%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Potassium, K | 270 mg (5%) | 318 mg (6%) |
Sodium, Na | 240 mg (9%) | 282 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dewafelbakkers, Inc. Whole Grain Mini Pancakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole grain mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium