Whole Grain Multigrain Sandwich Bread Panini - 160 calories
Manufacturer Backerhaus Veit
Product Information and Ingredients
Whole Grain Multigrain Sandwich Bread Panini is manufactured by Backerhaus Veit with a suggested serving size of 1 SLICE (56 g) and 160 calories per serving. The nutritional value of a suggested serving of whole grain multigrain sandwich bread panini includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074034519975.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wholegrain Wheat Flour
- Water
- Sunflower Seeds
- Wheat Flakes
- Rye Meal
- Rolled Oats
- Flaxseeds
- Corn Flakes
- Sugar
- Salt
- Wheat Gluten
- Yeast
- Blackstrap Molasses
- Rye Flakes
- Oat Flakes
- Rye Flour
- Soya Grits
- Millet Seeds
- Cultured Wheat Starch
- Vegetable Oil (canola And/or Soya)
- Malted Barley Flour
- Dextrose
- Acetylated Tartaric Acid Esters Of Mono And Diglycerides
- Calcium Carbonate
- Ascorbic Acid
- Amylase
- Mono And Diglycerides
- Sea Salt
- Guar Gum
- Lipase
Nutrition Facts
Serving Size 1 SLICE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 4g | 9% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 5% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 518mg | 12% | |
Total Carbohydrate 42.9g | 8% | |
Dietary Fiber 7.1g | 16% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Multigrain Sandwich Bread Panini Nutritional Value
Nutrient | Suggested Serving 1 SLICE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 286 kcal (8%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 3.5 g (3%) | 6.25 g (5%) |
Carbohydrate, By Difference | 24 g (4%) | 42.86 g (8%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Sodium, Na | 290 mg (7%) | 518 mg (12%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.6 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Backerhaus Veit Whole Grain Multigrain Sandwich Bread Panini with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in whole grain multigrain sandwich bread panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium